Most Iconic Foods To Eat In Italy
The most difficult thing about eating in Italy is that you can’t try everything. Every day you have a finite number of meals, and a finite amount of space in your stomach, whereas there seem to be an infinite number of Italian dishes that you “absolutely need to try”. From regional specialties to the finest seasonal delicacies, you would need multiple lifetimes to sample all the best Italian food, and that’s before you even consider dessert and drinks. Before you start to panic, we’ve come up with a little bucket list of Italian foods for you to try on your trip. This isn’t a best of, and it’s certainly not exhaustive – for one thing, we’ve avoided the topic of cured meats and cheeses because they are worlds unto themselves – but on it are the dishes that we think everyone should try at least once when they visit Italy. Taken together, they sum up the heart and soul of the various cooking traditions that exist around the country. If we’ve missed your favorite dish, and we’re sure there are a few of them, please let us know in the comments.
Though a slab of flat bread served with oil and spices was around long before the unification Italy, there’s perhaps no dish that is as common or as representative of the country as the humble pizza. Easy, cheap, and filling, pizza has long been a common snack or meal, especially in Naples where tomato sauce was first added. When the Italian Queen Margherita came through the bustling city on a tour of her kingdom in 1889 she asked to try this dish that she saw so many of her subjects eating. A local entrepreneur served her the now legendary combination of tomato sauce, mozzarella, and basil, creating (or more likely, branding) the Margherita pizza. Whether by coincidence or design, the Margherita also displays the colors of the Italian flag.
Today, there are essentially two types of pizza to choose from in Italy: Neopolitan-style pizza, or Roman-style pizza (though to be honest, many delivery places exist that is a happy medium between the two). Neapolitan-style pizza has a thick, fluffy crust. It tends to be a little smaller in diameter because the dough hasn’t been rolled out as far and it’s more filling. Roman-style pizza is has a paper-thin crust and just the slightest crunch (you don’t want it to be soggy!) It’s larger in diameter but typically lighter and less of a gluten bomb.
Because of Naples’ history with Queen Margherita, the city claims to be the birthplace of modern pizza, although the point is debated throughout Italy. Whatever the case may be, the general rule for ordering pizza in Italy is to shoot for fewer toppings. You should also be skeptical of any pizzerias that load the toppings onto their pies – this can often be a tactic used to cover up the use of poor ingredients. Fewer toppings are a sign of confidence in the product because each topping has to be exemplary. Whichever pizza you might favor, the other rule of thumb is: When in Rome, do as the Romans do, i.e., eat Roman style pizza. When in Naples, naturally, do as the Neapolitans do.
Smoked eggs from the rat of the sea. Wait, what? Don’t be put off by this rough description on an Italian delicacy because the other way to describe bottarga is “Sicilian Caviar”. In August and September southern Italians take the roe from grey mullets, salt it, press it, and then leave it to air dry for six months. The result is a solid hunk of eggs the color of amber and blood oranges that, when sliced and eaten or grated over pasta, blossoms into a gloriously savory, smoky, and briny bouquet. Though essentially a poor man’s answer to preserving seafood in the days before refrigeration, it is now considered one of the most sought after and luxurious foodstuffs in Italy, right up there with truffles (more on those later). We recommend it grated over pasta, or simply sliced thinly and drizzled with lemon juice and olive oil.
Lasagna is a wide, flat pasta noodle, usually baked in layers in the oven. Like most Italian dishes, its origins are hotly contested, but we can at least say that’s its stronghold is in the region of Emilia-Romagna, where it transformed from a poor man’s food to a rich meal filled with the ragù, or meat sauce.
Traditionally lasagna wasn’t made with tomatoes (remember, those came over from the New World in the 16th century); only ragù, béchamel sauce, and cheese, usually mozzarella or Parmigiano Reggiano or a combination of the two. Even today, only a bit of tomato or tomato sauce is used in a traditional ragu, unlike most Italian-American dishes, which are basically swimming in tomato sauce. This concentrates the flavor of the meat but sometimes is a little jarring for American palates.
Though you can find lasagna throughout all of Italy, there’s nothing like trying the hearty dish in Emilia Romagna with homemade noodles, fresh ragù, and a generous dollop of regional pride
4. Fiorentina Steak
In the case of the enormous bistecca fiorentina, it’s a T-bone steak cut thick (at least 5 centimeters) from the loin of a Chianina cow raised in Tuscany. It’s cooked for 5 to 7 minutes on each side, depending on the thickness, until the outside is cooked and the inside remains very rare. No sense in asking for a medium-well done steak here, the meat is too thick to even think about it!
Despite all the dogma, there are some variations on the Florentine steak. For one, the meat isn’t always from a Chianina cow these days. Many Florentines are okay with the addition of new breeds but others swear that the enormous size and muscle of the Chianina makes for the best t-bones. If in doubt, simply ask. Also, the Florentines tend to prefer the higher cuts, nearer to the rib cage, which contain the fillet known as bistecca nella costola, whereas beyond Florence in Tuscany you’ll likely get a bistecca nel filetto, a lower cut that tends to be smooth and more melt-in-your-mouth. That doesn’t necessarily mean it’s the better, though. The Florentines argue that the bistecca nella costola comes from a more used muscle, meaning it’s more flavorful.
Whichever cut you get, this is a dish to be eaten exclusively in Tuscany – either in Florence or the countryside. It’s also meant to be shared! When ordering, remember that bistecca alla fiorentina is priced by weight; for two people you’re typically looking at 1-2 kg (or nearly 2-4 pounds).
While on the topic of Tuscany, we would be remiss if we didn’t mention this hearty soup which has become so popular Campbells makes a (not amazing) version. With roots in the peasant cooking of the region, this vegetable soup is thickened with bread instead of meat, because that is what was cheaper and more readily available for hundreds of years in the desperately poor Italian countryside. In Tuscany, the dish is considered a special treat in the autumn, when the taste of the harvest vegetables is at its most vibrant and the soup explodes with an intense savoriness despite the absence of meat (at least in the traditional versions). Often eaten as a first course instead of pasta in the trattorie of Florence, this is one hearty stew that shows off the immense, and often untapped power of great produce.
Although we tend to associate pasta with all of Italy, the truth is that until fairly recently, the staple starch eaten in the northern parts of the boot was polenta. This corn mush, which is nearly identical to the grits eaten in the southern states of America (variations are down to the coarseness or fineness with which the kernels of corn are ground), was originally made from whatever starches were handy, including acorns and buckwheat. However, the introduction of corn to Europe in the 16th century saw it become the dominant ingredient of polenta. Although it lacks the diversity in shapes and textures that pasta has, polenta is the perfect accompaniment to a wide range of meats, especially stewed meats, and it is arguably one of the most comforting foods you can eat when the temperatures drop in cities like Milan, Turin, and Venice. Look for it as a mush, or packed and fried into wobbly fritters. You should also not miss it in the next dish…
The world-famous ossobuco alla milanese is a bone-in veal shank, cooked low and slow until meltingly tender in a broth of meat stock, white wine, and veggies. Traditionally, it’s accompanied by a gremolata (lemon zest, garlic, and parsley) but that’s optional. Although the Milanese like to claim this meaty masterpiece there are as many versions of it as there are nonnas in Lombardy, which is known for hearty, often rustic dishes that are good at coating the ribs and staving off the winter chill. Despite the popularity of ossobuco (which literally means ‘hollow bone’), it’s not always common to see it on restaurant menus because it needs about three hours of cooking time. If you do get a chance to eat it in a restaurant or home, or even to cook it yourself, you should jump at the opportunity. It’s usually accompanied by polenta or the next item on our list.
It is possible to go to Italy and never eat anything besides pasta. We know because we’ve done it. But if there is one bucket list pasta that everyone should try at least once, our vote goes to carbonara (we know this is controversial – feel free to leave your desert island pasta in the comments). This dish is deceptively simple – spaghetti, eggs, pecorino cheese, cured guanciale, and black pepper – but takes a lifetime to master and a good version will change your life. There are many imitations – namely, those that thicken their sauces with cream or use bacon instead of guanciale – but accept no substitutes because the difference in taste is enormous. This is a Roman specialty but even in the capital there are still plenty of restaurants that can and do get it wrong. The best way to ensure you are served an exemplary version is to get a recommendation from a local. You are not looking for simply a good restaurant, but a restaurant that specifically serves a great carbonara.
Truffles in Italy come in two forms, the rare and more aromatic white truffle, or the slightly less aromatic and slightly more common black truffle. The aroma is otherworldly, though certain not for everyone – less enthusiastic consumers sometimes compare the smell/taste to gasoline. Still, their popularity abounds and Italian tartufi are one of our all-time favorite fall foods in Italy!
Want to try them on your next trip? First, start with your location. Truffles grow naturally throughout Umbria, Tuscany and Piedmont, so you’re more likely to find fresh truffles in local dishes in these areas, but only if you go in the autumn. During any other time of the year the truffles you get will be imported or frozen and they won’t be anywhere near as good. If you make it into truffle country during the fall head to a sagra festival such as the famous International White Truffle Festival of Alba in Piedmont held every October and November.
If you are trying truffles for the first time we suggest starting off with a fresh pasta covered in thin truffle shavings, but there are plenty of other options to choose from! Truffles are commonly sprinkled over pasta, risotto, and omelets, or used in sauces for steaks or other meat dishes.
11. Focaccia (and other bread)
For example, you might notice that bread in Tuscany has a different taste than it does elsewhere. That’s because it’s made without salt. This is a tradition that originated in feuds between Tuscany and the coastal regions that controlled the salt trade and had no problem cutting off the agricultural region from its supply of the once-valuable commodity. To this day Tuscan bread is best eaten with a drizzle of olive oil and herbs or salt.
Liguria is the home of the world-famous flat bread, focaccia. Reminiscent of a thick pizza dough, classic focaccia is hyper-salty, drizzled with olive oil and basically irresistible either by itself, or made into a sandwich. It’s often served open faced, with toppings like rosemary, zucchini, cheese, and olives.
Off the coast of Italy, in Sardinia, the classic bread doesn’t look much like bread at all, instead appearing much more like a pita. Pane carasau, was named for the word carasare, which means to toast. Unsurprisingly, this bread paper-thin bread it always toasted after baking, giving it its wonderful crunch!
We can’t tell you which style of bread you are going to enjoy the most but we can tell you that you should never turn down the opportunity to taste a new type. From the biggest cities to the smallest towns, you are never far from an Italian bakery, so stop by and pick up a few loaves whenever you have a chance.
12. Arancini & Supplì
Our Sicilian friends will be having some stern words with us for combining their beloved arancino with it’s Roman cousins, supplì, and vice versa but the fact remains that when in Italy you should try at least one type of freshly-fried rice ball. These starch bombs appear in bars, restaurants, and market stalls all over Italy, but if you are going to order one, it helps to know the difference. The Sicilian arancino is often larger, and either conical or circular in shape. In fact, its name means “small orange.” It is typically filled with ragu and some sort of cheese, with optional veggies like peas, mushrooms, or eggplant. You will also find specialty arancini like carbonara, though purists tend to turn up their noses at these newfangled inventions. Supplì are a Roman specialty usually found in pizzerias and as antipasti. They are oblong in shape and traditionally contain only rice, tomato sauce, and a large piece of mozzarella in the middle. Their nickname – “telephones” – comes from the idea that when you break them in half a thin chord of molten cheese should connect the two ends. Although fried balls of rice are prevalent all over Italy (and America for that matter) they are often fried in advance and left under heat lamps. If you want one that’s a cut above the rest make sure it’s fried when you order it – the difference is night and day.
For coffee drinkers, there’s little better than enjoying a coffee in Italy.
Just remember, Italian coffee isn’t like coffee in your local Starbucks. Though some of the dozens of choices might sound similar (latte… anything that finishes in –puccino, etc.) they are rarely what you have been led to believe they are. For instance, if you were to order a ‘latte,’ in Italy you would simply be served a glass of milk.
Read our complete guide on how to drink coffee like an Italian, to learn when, where, what, and how to drink coffee in Italy. From a regular “caffè” to a cappuccino, a caffè macchiato to a caffè latte, coffee is ubiquitous in Italy but there is a considerable amount of regional difference. In Trieste, for instance, you can order a caffe triestino to get an espresso with whipped cream on top, whereas in Naples coffee is served strong, creamy and fast. Avoid taking sips of water after your shot (and we do mean shot) of coffee to show your culinary prowess. An espresso after a meal is a very Italian way to settle the stomach, an caffe corretto, i.e., an espresso with a shot of liquor, is even more so.
Of all the coffee-crazy cities in Italy, Trieste has, by our humble reckonijng, the finest coffee and cafe culture. Its long history as a tax-free port brought some of the first coffee beans to the city during Europe’s first coffee craze in the middle ages. Today Italian coffee king Illy has its headquarters there and the city still imports many other brands as well.
No trip to Italy is complete without gelato! If you’re tempted to have a scoop (or two) a day don’t worry, it’s totally normal to eat gelato on a regular basis in Italy, especially in the summer.
Though gelato translates to ‘ice cream,’ it’s not quite the same. By law, gelato has far less butterfat than ice cream: about 4 to 8 percent compared to 14 percent for ice cream in the United States. The low-fat content means that gelato is served a bit warmer and tends to melt in your mouth faster, it also intensifies the flavor and gives it a more velvety texture.
Second, gelato has a much higher density. Regular ice cream has air and water added to increase volume and weight. Unfortunately, these additions also make it less flavorful. This practice is illegal in Italy, leaving gelato (at least, traditional artisan gelato) super sweet and super flavorful. Finally, good gelato isn’t made for long-term storage.
So how can you know if it’s the good stuff or not? When seeking out fresh, artisanal gelato there are a few things to look out for. Before purchasing, check out the color (is it natural or neon bright?), if the fruit flavors are in season (they should be), and if there is an ingredient list on display. Also, check out how it’s stored. Artisanal gelato is slow-churned and often, though now always stored in covered, circular containers. Those heaping trays of wavy-topped gelato might look pretty, but they have also been whipped to adding more air to the product.